For all you sleeping beauties out there you can finally stop feeling guilty when you have that midday siesta with research showing sleep keeps you young and is beneficial to your overall health. If you’re looking for one biohack to implement today and start your biohacking journey then getting a good night’s sleep is it.Continue reading “Ten reasons why sleeping keeps you young”
Ever wondered if there’s another way to maintain youthful skin other than creams and botox? Well now there is, and it’s called face yoga! A growing trend among savvy women wanting to age naturally. Check out this interview with Laura from @faceyoga_energy.
Data hackers get their kicks out of hacking into computers and breaking codes to get the information they need. Bio-hacking is kind of the same. Your body has a unique code – a bio blueprint that you can hack at a cellular and genetic level to achieve a healthier, longer, youthful life maintained for longerContinue reading “What the heck is a biohack?”
Be yourself; everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates. It’s been a year of new beginnings and revelations for me. Some positive, andContinue reading “When 50 isn’t old”