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If you’ve been caring for others more than yourself, it’s time to start focusing on you. Biohacking is the latest health and wellness approach to slow down the ageing process and speed up your metabolism and cell regeneration. Holistic Nutritional Consultant Brittany Ford (or Biohacking Brittany as she’s more commonly known) joins me to walk through what her favourite biohacks are, how women’s hormones influence the way we biohack, how good health starts in the gut, and some of the ‘no-go’ zones when it comes to diet.
To learn more from Brittany you can visit her website at https://biohackingbrittany.com/ or follow her on Instagram @biohackingbrittany.
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