If you’ve been caring for others more than yourself, it’s time to start focusing on you. Biohacking is the latest health and wellness approach to slow down the ageing process and speed up your metabolism and cell regeneration. Holistic Nutritional Consultant Brittany Ford (or Biohacking Brittany as she’s more commonly known) joins me to walkContinue reading “Biohacking for women with Brittany Ford”
Ever wondered if there’s another way to maintain youthful skin other than creams and botox? Well now there is, and it’s called face yoga! A growing trend among savvy women wanting to age naturally. Check out this interview with Laura from @faceyoga_energy.
Fast facts Magnesium is used for more than 300 major cellular metabolic and biochemical reactions in your body – basically meaning your body needs it to function It keeps your heart healthy Assists in maintaining strong immunity Relaxes muscles Helps with stress reduction Helps calm the central nervous system and aids sleeping Deep dive PoorContinue reading “Magic magnesium”
This week I faced one of my biggest fears. I had cryotherapy. I hate the cold. Let’s get that out up front. Give me a beautiful sunny beach any day over a snowy ski field. But I’ve been watching male biohackers, Ben Greenfield and Wim Hof, sink themselves into icy waters advocating the biohacking benefitsContinue reading “Crying over cryotherapy”
I’ve long tried to become a vegetarian but until about six months ago I hadn’t succeeded. In the past, my children were still living at home and the boys are meat eaters, so any suggestion for us to all turn ‘green’ was met with cries of horror. I did persist for a period of timeContinue reading “Benefits of a plant-based diet”
Be yourself; everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates. It’s been a year of new beginnings and revelations for me. Some positive, andContinue reading “When 50 isn’t old”