If you’re serious about extending your lifespan and maintaining your health for longer then this is the podcast for you. Longevity scientists are increasingly finding that maintaining healthy cells is key to fighting disease. Your body has 75 trillion cells that collectively work to protect your health. Plasma cells produce antibodies that fight off pathogensContinue reading “Episode 4: Regenerate your cells with hydrogen”
If you’ve been caring for others more than yourself, it’s time to start focusing on you. Biohacking is the latest health and wellness approach to slow down the ageing process and speed up your metabolism and cell regeneration. Holistic Nutritional Consultant Brittany Ford (or Biohacking Brittany as she’s more commonly known) joins me to walkContinue reading “Episode 2. Biohacking for women with Brittany Ford”
For all you sleeping beauties out there you can finally stop feeling guilty when you have that midday siesta with research showing sleep keeps you young and is beneficial to your overall health. If you’re looking for one biohack to implement today and start your biohacking journey then getting a good night’s sleep is it.Continue reading “Ten reasons why sleeping keeps you young”
Ever wondered if there’s another way to maintain youthful skin other than creams and botox? Well now there is, and it’s called face yoga! A growing trend among savvy women wanting to age naturally. Check out this interview with Laura from @faceyoga_energy.
Data hackers get their kicks out of hacking into computers and breaking codes to get the information they need. Bio-hacking is kind of the same. Your body has a unique code – a bio blueprint that you can hack at a cellular and genetic level to achieve a healthier, longer, youthful life maintained for longerContinue reading “What the heck is a biohack?”
When we think of health and wellness most of us think of our bodies – our physical health but not cognitive health. The way our brains function is not something that is necessarily present in most of our fitness and health routines. Yet, cognitive function plays such an important role in our overall longevity. Dr.Continue reading “Busting the myths on cognitive biohacks”
Fast facts Magnesium is used for more than 300 major cellular metabolic and biochemical reactions in your body – basically meaning your body needs it to function It keeps your heart healthy Assists in maintaining strong immunity Relaxes muscles Helps with stress reduction Helps calm the central nervous system and aids sleeping Deep dive PoorContinue reading “Magic magnesium”