When we think of health and wellness most of us think of our bodies – our physical health but not cognitive health. The way our brains function is not something that is necessarily present in most of our fitness and health routines. Yet, cognitive function plays such an important role in our overall longevity. Dr.Continue reading “Episode 1.Busting the myths on cognitive biohacking”
Tag Archives: Brain fog
What the heck is a biohack?
Data hackers get their kicks out of hacking into computers and breaking codes to get the information they need. Bio-hacking is kind of the same. Your body has a unique code – a bio blueprint that you can hack at a cellular and genetic level to achieve a healthier, longer, youthful life maintained for longerContinue reading “What the heck is a biohack?”