If you’re serious about extending your lifespan and maintaining your health for longer then this is the podcast for you. Longevity scientists are increasingly finding that maintaining healthy cells is key to fighting disease. Your body has 75 trillion cells that collectively work to protect your health. Plasma cells produce antibodies that fight off pathogensContinue reading “Episode 4: Regenerate your cells with hydrogen”
Tag Archives: Cell renewal
Crying over cryotherapy
This week I faced one of my biggest fears. I had cryotherapy. I hate the cold. Let’s get that out up front. Give me a beautiful sunny beach any day over a snowy ski field. But I’ve been watching male biohackers, Ben Greenfield and Wim Hof, sink themselves into icy waters advocating the biohacking benefitsContinue reading “Crying over cryotherapy”