Fast facts Magnesium is used for more than 300 major cellular metabolic and biochemical reactions in your body – basically meaning your body needs it to function It keeps your heart healthy Assists in maintaining strong immunity Relaxes muscles Helps with stress reduction Helps calm the central nervous system and aids sleeping Deep dive PoorContinue reading “Magic magnesium”
Tag Archives: Health
How susceptible are you to getting sick? Vulnerability vs Susceptibility
You love KFC. You avoid eating anything green or drinking water. Prefer to sit around the house gaming rather than going for a run. Your cholesterol is up, you’re taking meds for your high blood pressure, and every winter you get a cold despite getting the flu jab. Guess what? Those lifestyle choices you’ve beenContinue reading “How susceptible are you to getting sick? Vulnerability vs Susceptibility”
What you need to know about COVID-19
There’s been a lot of confusion about the impacts of COVID-19. How it will impact our health, who is most at risk, and indeed whether the media is simply sensationalising the reality. I put my wellness journalist hat on and did some digging to bring you the latest facts gathered from a broad range ofContinue reading “What you need to know about COVID-19”