For all you sleeping beauties out there you can finally stop feeling guilty when you have that midday siesta with research showing sleep keeps you young and is beneficial to your overall health. If you’re looking for one biohack to implement today and start your biohacking journey then getting a good night’s sleep is it.Continue reading “Ten reasons why sleeping keeps you young”
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Magic magnesium
Fast facts Magnesium is used for more than 300 major cellular metabolic and biochemical reactions in your body – basically meaning your body needs it to function It keeps your heart healthy Assists in maintaining strong immunity Relaxes muscles Helps with stress reduction Helps calm the central nervous system and aids sleeping Deep dive PoorContinue reading “Magic magnesium”